HIndu Astrology Consultancy Research & Software – 9388556053 – eastrovedica.com- zodiacastro1 @gmail.com

Yoga Therapy has been hailed the world over. Yuj means to unite and Yoga is Union with the Absolute Being.

Yoga is the Science of Man !

Know then thyself, presume not God to scan
The proper study of Mankind is Man !
Placed in the isthmus of a middle state
A being rudely great
With too much knowledge for the sceptic’s side
And too many weaknesses for the Stoic’s pride
He hangs between !

Yoga is a systematic study of man in his threefold aspect, as Mind, Body and Self. It is the Arts Artium or the Art of all arts and the
Scientia Scientiarum, the science of all sciences. It is based on hoary Indian wisdom and culture and is the art of living a
healthy, contented, balanced and peaceful life.

The Eightfold Path of Yoga is

Yama Conditional personal and social behaviour, according to Yogic Law
Niyama Attitutue under Yoga norms
Asana Physical Body discipline
Pranayama Breath Control
Pratyahara Senses control
Dharana Concentration
Dhyana Meditation
Samadhi Transcendental Consciousness

The first five are called Hatha Yoga, as it is culturing the physique. The last three are called Raja or Regal Yoga, as it deals with the culturing
of the psyche. The first Five represent the Psychosomatic Approach and are referred to External or Bahirangi Yoga. The latter three affects
the psyche and are known as Internal or Antaranga Yoga. It is to be noted that the Internal Yoga cannot be done without doing the External Yoga, as
purification of body is a prerequisite for Self Actualisation. ” Sareeram Adhyam Khalu Dharma Sadhanam”, the body is the vehicle for Redemption !

Yoga and TM trigger the Relaxation Response and relaxes you completely. Gone are the strains and the stresses of relativistic life.
The physical exercises called Asanas combats stress and keeps the body flexible.

The three physical states of Doing, Thinking and Being are highlighted in Yoga. All that we see is nothing but Universal Matter or Energy, the
Adhibouthika aspect of Relative Being. All minds together is the Universal Mind and this is the Adhi Daivata aspect of the Supreme. These are
all the manifestations of the Unmanifest and this is Brahman, the Absolute, transcending all relativities

The destructible aspect is called Adhibootha
He who tenants the body, the Purusha, is Adhi Daivata
Being Absolute is Brahman called
These three are the triune states of Being. ( The Song Celestial, the Geetha )

We can transcend all relativities and reach the Absolute Self, via this great Science of Cosmic Union. This is the union mystica, envisaged by the mystic traditions of all other countries

Some of the Yoga Centers in Kerala which you can visit on Kerala Tours are

Transcendental Meditation Center, Poonkunnam, Trichur

Atmadarshan Yoga-Dhama – Ayur Health Center Fort, Vanciyoour, Sreekaneteswaram & Taycaud in Trivandrum – Dr D Sreekantan Nair Email intyoga(at)yahoo.com

Yoga Holidays at Edakkad Beach Houses, Edakkad Village Beach, Kerala. Email pam(at) bodybalancefunction.co.uk

Hatha Vidya Gurukulam – Neernamukku, Vadakkethara, Pazhayannur, Trichur, Kerala.

International Vasishta Yoga Research Foundation – Calicut, Kerala, S India, 673010. vaiyoga(at) yahoo.co.in

Kaivalyam Retreat, Moolakada, Pallivasal, Munnar, Kerala, 685612

Kasi Yoga Anushtana Kendram, Tulasivanam, N Kurakkanni Jn, Varkala. kasiyoga(at) gmail.com

School of Shanti Yoga, TC 15/1572, M P Appan Road, Vazhuthacaud, Trivandrum 695 014, Kerala. santhischool(at) yahoo.co.in

Sivasoorya Divine School of Yoga, Surya, Vellayani PO, Kerala. info(at)sivasoorya.org

Thulasidalam School of Yoga, Tulasidalam Sree Rama Yogashram, Thelliyoor PO, Near Thiruvalla, Kerala. indiayoga(at)gmail.com

Yoga Vidya Peetham, Varkala Beach in Kerala during winters and Dharmasala during summers. info(at) hathayoga-meditation.com

Sivananada Yoga Vedanta Centre in Trivandrum;

Kollam Yoga Kendra, Uilyakoil, I

deal Yoga Centre Manaltheeram Yoga Centre,

Jawahar Balabhavan and Holistic Eastern Advance Research Temple (Heart) in Kollam;

Prajapathi Yoga center, Kacheripady,

Life Yoga Center, Edapally, Adithya Yoga Institute, Thrikkakara,

Pathanjali Naturopathy & Yoga Clinic, Kaloor

Kerala Yoga Centre, in Kochi, Kerala India.

You can visit these centers and feel the holistic positive energy. Enjoy the healing, divine touch of Yoga.

Yoga Therapy has been hailed the world over. Yuj means to unite and Yoga is Union with the Absolute Being.

Yoga is the Science of Man !

Know then thyself, presume not God to scan
The proper study of Mankind is Man !
Placed in the isthmus of a middle state
A being rudely great
With too much knowledge for the sceptic’s side
And too many weaknesses for the Stoic’s pride
He hangs between !

Yoga is a systematic study of man in his threefold aspect, as Mind, Body and Self. It is the Arts Artium or the Art of all arts and the
Scientia Scientiarum, the science of all sciences. It is based on hoary Indian wisdom and culture and is the art of living a
healthy, contented, balanced and peaceful life.

The Eightfold Path of Yoga is

Yama Conditional personal and social behaviour, according to Yogic Law
Niyama Attitutue under Yoga norms
Asana Physical Body discipline
Pranayama Breath Control
Pratyahara Senses control
Dharana Concentration
Dhyana Meditation
Samadhi Transcendental Consciousness

The first five are called Hatha Yoga, as it is culturing the physique. The last three are called Raja or Regal Yoga, as it deals with the culturing
of the psyche. The first Five represent the Psychosomatic Approach and are referred to External or Bahirangi Yoga. The latter three affects
the psyche and are known as Internal or Antaranga Yoga. It is to be noted that the Internal Yoga cannot be done without doing the External Yoga, as
purification of body is a prerequisite for Self Actualisation. ” Sareeram Adhyam Khalu Dharma Sadhanam”, the body is the vehicle for Redemption !

Yoga and TM trigger the Relaxation Response and relaxes you completely. Gone are the strains and the stresses of relativistic life.
The physical exercises called Asanas combats stress and keeps the body flexible.

The three physical states of Doing, Thinking and Being are highlighted in Yoga. All that we see is nothing but Universal Matter or Energy, the
Adhibouthika aspect of Relative Being. All minds together is the Universal Mind and this is the Adhi Daivata aspect of the Supreme. These are
all the manifestations of the Unmanifest and this is Brahman, the Absolute, transcending all relativities

The destructible aspect is called Adhibootha
He who tenants the body, the Purusha, is Adhi Daivata
Being Absolute is Brahman called
These three are the triune states of Being. ( The Song Celestial, the Geetha )

We can transcend all relativities and reach the Absolute Self, via this great Science of Cosmic Union. This is the union mystica, envisaged by the mystic traditions of all other countries

Some of the Yoga Centers in Kerala which you can visit on Kerala Tours are

Transcendental Meditation Center, Poonkunnam, Trichur

Atmadarshan Yoga-Dhama – Ayur Health Center Fort, Vanciyoour, Sreekaneteswaram & Taycaud in Trivandrum – Dr D Sreekantan Nair Email intyoga(at)yahoo.com

Yoga Holidays at Edakkad Beach Houses, Edakkad Village Beach, Kerala. Email pam(at) bodybalancefunction.co.uk

Hatha Vidya Gurukulam – Neernamukku, Vadakkethara, Pazhayannur, Trichur, Kerala.

International Vasishta Yoga Research Foundation – Calicut, Kerala, S India, 673010. vaiyoga(at) yahoo.co.in

Kaivalyam Retreat, Moolakada, Pallivasal, Munnar, Kerala, 685612

Kasi Yoga Anushtana Kendram, Tulasivanam, N Kurakkanni Jn, Varkala. kasiyoga(at) gmail.com

School of Shanti Yoga, TC 15/1572, M P Appan Road, Vazhuthacaud, Trivandrum 695 014, Kerala. santhischool(at) yahoo.co.in

Sivasoorya Divine School of Yoga, Surya, Vellayani PO, Kerala. info(at)sivasoorya.org

Thulasidalam School of Yoga, Tulasidalam Sree Rama Yogashram, Thelliyoor PO, Near Thiruvalla, Kerala. indiayoga(at)gmail.com

Yoga Vidya Peetham, Varkala Beach in Kerala during winters and Dharmasala during summers. info(at) hathayoga-meditation.com

Sivananada Yoga Vedanta Centre in Trivandrum;

Kollam Yoga Kendra, Uilyakoil, I

deal Yoga Centre Manaltheeram Yoga Centre,

Jawahar Balabhavan and Holistic Eastern Advance Research Temple (Heart) in Kollam;

Prajapathi Yoga center, Kacheripady,

Life Yoga Center, Edapally, Adithya Yoga Institute, Thrikkakara,

Pathanjali Naturopathy & Yoga Clinic, Kaloor

Kerala Yoga Centre, in Kochi, Kerala India.

You can visit these centers and feel the holistic positive energy. Enjoy the healing, divine touch of Yoga.

Yoga Therapy has been hailed the world over. Yuj means to unite and Yoga is Union with the Absolute Being.

Yoga is the Science of Man !

Know then thyself, presume not God to scan
The proper study of Mankind is Man !
Placed in the isthmus of a middle state
A being rudely great
With too much knowledge for the sceptic’s side
And too many weaknesses for the Stoic’s pride
He hangs between !

Yoga is a systematic study of man in his threefold aspect, as Mind, Body and Self. It is the Arts Artium or the Art of all arts and the Scientia Scientiarum, the science of all sciences. It is based on hoary Indian wisdom and culture and is the art of living a healthy, contented, balanced and peaceful life.

The Eightfold Path of Yoga is

Yama Conditional personal and social behaviour, according to Yogic Law
Niyama Attitutue under Yoga norms
Asana Physical Body discipline
Pranayama Breath Control
Pratyahara Senses control
Dharana Concentration
Dhyana Meditation
Samadhi Transcendental Consciousness

The first five are called Hatha Yoga, as it is culturing the physique. The last three are called Raja or Regal Yoga, as it deals with the culturing of the psyche. The first Five represent the Psychosomatic Approach and are referred to External or Bahirangi Yoga. The latter three affects the psyche and are known as Internal or Antaranga Yoga. It is to be noted that the Internal Yoga cannot be done without doing the External Yoga, as purification of body is a prerequisite for Self Actualisation. ” Sareeram Adhyam Khalu Dharma Sadhanam”, the body is the vehicle for Redemption !

Yoga and TM trigger the Relaxation Response and relaxes you completely. Gone are the strains and the stresses of relativistic life. The physical exercises called Asanas combats stress and keeps the body flexible.

The three physical states of Doing, Thinking and Being are highlighted in Yoga. All that we see is nothing but Universal Matter or Energy, the Adhibouthika aspect of Relative Being. All minds together is the Universal Mind and this is the Adhi Daivata aspect of the Supreme. These are all the manifestations of the Unmanifest and this is Brahman, the Absolute, transcending all relativities.

The destructible aspect is called Adhibootha
He who tenants the body, the Purusha, is Adhi Daivata
Being Absolute is Brahman called
These three are the triune states of Being. ( The Song Celestial, the Geetha )

We can transcend all relativities and reach the Absolute Self, via this great Science of Cosmic Union. This is the union mystica, envisaged by the mystic traditions of all other countries

Some of the Yoga Centers in Kerala which you can visit on Kerala Tours are

Transcendental Meditation Center, Poonkunnam, Trichur

Atmadarshan Yoga-Dhama – Ayur Health Center Fort, Vanciyoour, Sreekaneteswaram & Taycaud in Trivandrum – Dr D Sreekantan Nair Email intyoga(at)yahoo.com

Yoga Holidays at Edakkad Beach Houses, Edakkad Village Beach, Kerala. Email pam(at) bodybalancefunction.co.uk

Hatha Vidya Gurukulam – Neernamukku, Vadakkethara, Pazhayannur, Trichur, Kerala.

International Vasishta Yoga Research Foundation – Calicut, Kerala, S India, 673010. vaiyoga(at) yahoo.co.in

Kaivalyam Retreat, Moolakada, Pallivasal, Munnar, Kerala, 685612

Kasi Yoga Anushtana Kendram, Tulasivanam, N Kurakkanni Jn, Varkala. kasiyoga(at) gmail.com

School of Shanti Yoga, TC 15/1572, M P Appan Road, Vazhuthacaud, Trivandrum 695 014, Kerala. santhischool(at) yahoo.co.in

Sivasoorya Divine School of Yoga, Surya, Vellayani PO, Kerala. info(at)sivasoorya.org

Thulasidalam School of Yoga, Tulasidalam Sree Rama Yogashram, Thelliyoor PO, Near Thiruvalla, Kerala. indiayoga(at)gmail.com

Yoga Vidya Peetham, Varkala Beach in Kerala during winters and Dharmasala during summers. info(at) hathayoga-meditation.com

Sivananada Yoga Vedanta Centre in Trivandrum;

Kollam Yoga Kendra, Uilyakoil, I

deal Yoga Centre Manaltheeram Yoga Centre,

Jawahar Balabhavan and Holistic Eastern Advance Research Temple (Heart) in Kollam;

Prajapathi Yoga center, Kacheripady,

Life Yoga Center, Edapally, Adithya Yoga Institute, Thrikkakara,

Pathanjali Naturopathy & Yoga Clinic, Kaloor

Kerala Yoga Centre, in Kochi, Kerala India.

You can visit these centers and feel the holistic positive energy. Enjoy the healing, divine touch of Yoga.

Today is the day when the Thrikketta Njattuvela or the solar transit of Alpha Scorpi starts. This is the Retreating Monsoon or the Thula Varsha and this Njattuvela may signal the end of the Monsoon season.

The word Monsoon itself makes one happy. The intoxicating smell of the dry parched earth drenched, the splashing waters makes monsoons the favourite season in Kerala. Kerala has been defined as Tropical Wet by the German climatologist Koppen and Monsoon is a refreshing change from the long summer months, when scorching heat and dust ruled the roost. The farmers get relief from the draught like situation and the promise of the rains which heralds prosperity. Enjoy the monsoons of Kerala under Monsoon Tourism.

Never to be wasted indoors is this enchanting seasons of raindrops and rainbows. Monsoon gives everything to you in fresh as the special season of the year. Monsoon is not all packed up in rain coats. On the contrary, they are fun time. Splashing and swimming in knee deep waters and getting wet are some of the pastimes intended for you by the grace of the monsoons. You can take out an Ayurvedic Vacation during Monsoon. Monsoon is the season recommended by Ayurveda for Rejuvenation Therapy. You can rejuvenate your soul and replenish your body during the Monsoon season. Monsoon is the true season for rejuvenation, when people take ayurvedic remedies, detoxificaton etc to purge the body of toxins and rejuvenate the tissues. Various diseases can be cured, if the body is detoxified and rejuvenated, averrs Ayurveda.

The application of these oils to the body by trained masseurs can give immense stress release to the patient. Various ailments like spondylitis, back injuries, sprains and muscle injuries also can be cured by Ayurvedic massages. You can experience the healing powers of Ayurveda. How true it is said that there is no earthly sorrow which Heaven cannot heal. ( Ayurveda is a heavenly science, as it is Veda, cognised by the Seers in higher states of Consciousness ).

Best suited for Ayurveda’s restorative and curative programs are Kerala’s equitable climate, natural abundance of forests with a wealth of herbs and medicinal plants and the cool Monsoons season from June to September. Kerala is the only state now in India which practises this ancient, hoary science with dedication. You can rejuvenate your body, mind and soul in the Monsoon Season by taking Ayurvedic treatment at least once in your lifetime in the green ambience of Kerala !

Body rejuvenation treatment can be taken for 7 days or for 14 or 28 days.

Rejuvenation Therapy ( Rasayana Chikitsa )

Two masseurs massage your body with medicated oil and cream, internal rejuvenative medicines and medicated steam bath. This therapy is for 2 hours per day in a treatment period of 7 days. This therapy tones up the skin, strengthens all systems and rejuvenates your body and mind.

Body Purification Therapy ( Shodana Chikitsa )

According to Ayurveda, three humours, vata, pitta and kapha should be in equilibrium and their disequilibrium is disease. Disease means a lack of ease. In Body Purification Therapy, body massages, medicated purgatives, detoxification using enema, steam bath are all done. Herbal drinks and internal herbal medicines are taken in.

The Sree Guruvayurappan Nursing Home in Guruvayur, www.sganh.com and www.ayurtoday.com is one of the oldest of Ayurvedic institutions. Another one is www.zamorins.com.

The Kottakkal Pharmacy, Arya Vaidya Sala and Somatheertham Ayurvedic Resorts are some of the institutions which champion the cause of the Science of Life, Ayurveda, in Kerala.

Ayurveda – The True Health Care

A perfect, ancient science of Life and health care, Ayur means Life and Veda means science. This branch of Medicine succintly explains the scientia of dos and donts one has to follow to lead a holistic healthy life, is holistic in approach, and is good for both physique and psyche. It is curative and restorative and highlights the principle that Prevention is better than Cure.

The prophylactic wing of Ayurveda is known as Naturopathy, even though naturopaths differ about the origin of Naturopathy.

Ayurvedic Theory – The Five Great Elements

The Pancha Maha Bhootas or the Five Great Elements are the basis of not only Life, but of the Universe. Both the Macrocosm ( Universe ) and Microcosm ( Man ) are made up of the Elemental Five, Earth, Water, Fire, Air and Ether. Good equilibrium between the Elemental Five results in good health. On the other hand, disequilibrium is disease.

When the harmony of the Elemental Five is disturbed, the body goes into a state of negative health and this is where the Ayurvedic masseur or the physician steps in. Massage is the most common form of Ayurvedic Therapy and ayurvedic masseurs can be found everywhere. Essential oils and extracts of healing herbs are used in the formulation of Ayurvedic massage oils.

This standard Keralite breakfast is in tea stalls or corner cafes, where men take in the chai and breakfast, read the morning newspaper and debate over the latest political news. In larger towns and cities, a more generic South Indian breakfast is popular. This is based on the dishes originally devised in the Karnatka pilgrimage center called Udipi. Deep fried savoury doughnuts made of chickpea flur called Vada, and circular steamed rice cakes, called iddlis are served. They come along with Sambar, a sour and hot watery broth or mushed together with chutni, a paste made with ground coconut and chopped green or red chillies.

These idli-vada-sambar breakfasts are available on all hotels and tea stalls, particulary in urban Kerala. All round the clock in railways and bus stations, but then by 1100 AM, they switch to their lunchtime menu.

In the resorts of Kovalam and Varkala, toast, omlettes, museli and banana pancakes are served to the international and domestic tourists. Bread and espresso are available, along with furit salads, veg and non veg cultets.

If you are in a three star hotel, you can get Western food along with the Eastern. Buffetts rule the roost and you can get Western, Chinese or Oriental cuisine, as you prefer.

Midday Meals

Boiled rice, taken along with moru ( buttermilk ) or rasam ( pepper water in which tomatoes are boiled, a sort of soup ), and a wide variety of bolied vegetables constitute the midday meal. Mixed with hot spices, pachadi is a glorious dish, cooked as it is with tiny pieces of mango and mixed with spices. Pulses prepared with vegetables is Sambar, which is more or a less a must for the Keralite. Another dish is thoran, a coconut based dry fish dish. It is mixed with minutely chopped vegetables. Pappadams, crunchy round flakes made up of rice flour and pickles ( mango, lime, fish, prawn, pork, sardine, garlic, tender mango etc ) are a must for the Keralite.

In Islamic establishments, wheat preparations are available. Made from refined flour, parottas and pathiris are spirals, fried in oils and served with curries. Chappattis and pooris are also made from wheat and these are available in almost all hotels in Kerala.

Great Snacks

Abundance of jackfruits, pineapples, mangoes, bananas and custard apples grace Kerala. Alongside evening coffee, snacks like jackfruit or bananachips, and rice flour cookies called Achappam are served normally.

Kerala, the Land of Spices, is famous for its cuisine. Traditionally, food is served on a banana leaf, but some now serve it on steel plates. Kerala is known for its spicy and hot foods. The Keralite takes food with the right hand.

Almost every dish prepared has coconut and spices to flavour the local cuisine. The use of tamarind heightenes the pungency and coconut gives its richness. Tender coconut water, a natural product in the Land of Coconuts, can be a threat to Coke and Pepsi, as it is a nutritious and refreshing quencher of thirst. Banana chips are to the Keralite mind what potato fries are to the American. Jackfruit chips, banana chips and the crunchy Papadam can give French Fries a run for their money any day.

Kerala cuisine is a mixture of meats, vegetables and seafood flavoured with a variety of spices. The main diet of Coastal Kerala is Seafood and vegetables in the plains of Kerala. Amongst tribals and North Kerala, meat is the main food.

Rice, the main food

Daily diet is mainly rice. Idlis or doshas, rice pancakes, are the main breakfast. Also vadas. Lunch, breakfast or dinner, it is rice preparation of rice in many aspects, served along with a variety of fish. Crustaceans, shrimps, lobsters, prawns are some of the other delicacies.

Breakfast and Morning Meals

Keralites are early risers, particularly women in the villages, who start the day with chai ( tea ) before their daily chores which consist of grinding rice, coconuts and spices for the daily meals. When the kids are up breakfast starts and consits of Poottu – cylinders of roughly pounded rice and coconut steamed together in hollowed out bamboos. Appams or cupped rice pancakes which are soft in the center and sweet bananas are served. A cup of warm tea, along with egg masala, a tasty gravy based on onions and eggs , which is poured over the poottu or appam and eaten with the fingers.

The application of these oils to the body by trained masseurs can give immense stress release to the patient. Various ailments like spondylitis, back injuries, sprains and muscle injuries also can be cured by Ayurvedic massages. You can experience the healing powers of Ayurveda. How true it is said that there is no earthly sorrow which Heaven cannot heal. ( Ayurveda is a heavenly science, as it is Veda, cognised by the Seers in higher states of Consciousness ).

Best suited for Ayurveda’s restorative and curative programs are Kerala’s equitable climate, natural abundance of forests with a wealth of herbs and medicinal plants and the cool Monsoons season from June to September. Kerala is the only state now in India which practises this ancient, hoary science with dedication. You can rejuvenate your body, mind and soul in the Monsoon Season by taking Ayurvedic treatment at least once in your lifetime in the green ambience of Kerala !

Body rejuvenation treatment can be taken for 7 days or for 14 or 28 days.

Rejuvenation Therapy ( Rasayana Chikitsa )

Two masseurs massage your body with medicated oil and cream, internal rejuvenative medicines and medicated steam bath. This therapy is for 2 hours per day in a treatment period of 7 days. This therapy tones up the skin, strengthens all systems and rejuvenates your body and mind.

Body Purification Therapy ( Shodana Chikitsa )

According to Ayurveda, three humours, vata, pitta and kapha should be in equilibrium and their disequilibrium is disease. Disease means a lack of ease. In Body Purification Therapy, body massages, medicated purgatives, detoxification using enema, steam bath are all done. Herbal drinks and internal herbal medicines are taken in.

The Sree Guruvayurappan Nursing Home in Guruvayur, www.sganh.com and www.ayurtoday.com is one of the oldest of Ayurvedic institutions. Another one is www.zamorins.com.

The Kottakkal Pharmacy, Arya Vaidya Sala and Somatheertham Ayurvedic Resorts are some of the institutions which champion the cause of the Science of Life, Ayurveda, in Kerala.

Ayurveda – The True Health Care

A perfect, ancient science of Life and health care, Ayur means Life and Veda means science. This branch of Medicine succintly explains the scientia of dos and donts one has to follow to lead a holistic healthy life, is holistic in approach, and is good for both physique and psyche. It is curative and restorative and highlights the principle that Prevention is better than Cure.

The prophylactic wing of Ayurveda is known as Naturopathy, even though naturopaths differ about the origin of Naturopathy.

Ayurvedic Theory – The Five Great Elements

The Pancha Maha Bhootas or the Five Great Elements are the basis of not only Life, but of the Universe. Both the Macrocosm ( Universe ) and Microcosm ( Man ) are made up of the Elemental Five, Earth, Water, Fire, Air and Ether. Good equilibrium between the Elemental Five results in good health. On the other hand, disequilibrium is disease.

When the harmony of the Elemental Five is disturbed, the body goes into a state of negative health and this is where the Ayurvedic masseur or the physician steps in. Massage is the most common form of Ayurvedic Therapy and ayurvedic masseurs can be found everywhere. Essential oils and extracts of healing herbs are used in the formulation of Ayurvedic massage oils.