Yoga to the Rescue
Arthritis is one of the most common diseases today but surprisingly
enough there are few real cures for it. Perhaps because there are
several different forms of arthritis, it has proved somewhat difficult
to cure and relief tends to be temporary. Yoga cannot cure but will
certainly help arthritis sufferers.
How can it do this? There are several ways that Yoga can help this
painful disease. Yoga is a holistic discipline, which means that it
looks at the person's overall health and does not just zero in on a
specific problem. This means that those practicing yoga look beyond
their actual problems and can improve their overall health. This in
itself will help anyone suffering from ailments like arthritis.
Stretching and relaxing muscles: The Asanas, or positions will help
muscles and joints alike. This is because certain exercises will stretch
muscles, others will strengthen them and still others release energy and
relax the body.
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When muscles are stretched and relaxed the joints will be affected as
well. The Asanas will help joints to become more flexible by gentle
stretching and movement from the positions. At first the postures will
be hard to do, and might even be a little painful, but gradually you
will find more mobility and less pain in your joints. This in turn will
help arthritic conditions.
Examples of these postures will be "The Backward Dog", which
helps to stretch muscles and will also help to make joints more
flexible. The "Seated Forward Bend" will also do this. Some
positions will help to relax muscles and ease tension; this will also
help with painful joints. An example of this is the "Lotus"
position. There are many more postures that will accomplish this and
help to gain some relief from the symptoms arthritis.
Breathing exercises: Pranayama Yoga is concerned with breathing. It
helps you to control your breathing and helps your whole body feel
better. You learn to breathe more deeply and will therefore release more
toxins from the body. It will also release energy to the body.
There are two types of Pranayama exercises. Those that warm the body
like Kapalabhati Pranayama and Ujjayi Pranayama. These are fast
breathing exercises, which energize and warm the body. This type of
Pranayama exercises help conditions like osteoarthritis. Pranayamas like
Sit Cari Pranayama.are slow breathing exercises. These will help to cool
the body and can help with rheumatoid arthritis.
It is important to note that these breathing exercises are advanced Yoga
and should not be done without a professional yoga teacher. In fact
before you even do Asanas you should consult your doctor to be sure
there are no underlying problems that can be aggravated by Yoga
exercises.
Zach Thompson is a 23 year-old internet marketer & business coach.
To read Zach's reviews of nutrition companies go to: http://www.nutritio
nalreview.
com/Mannatech-
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Do you feel stressed out ?
Millions feel so. There is no need to panic, as there is a technique
to heal your mind and strengthen your body. The technique is Yoga. You
many ask How ? With a combined strategy of yoga
stretches and meditation.
You can feel the stress melt away as you practise the ancient art of Yoga
and Meditation to help
bring your emotional well being into balance and keep your body fit
at the same time. Yoga
has natural healing properties that can alleviate the symptoms of most
common ailments. " A
Beginners Guide to Yoga and Meditation
" is a gem from Dr Shashi Patwardhan. A must for the novice.
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