In the coming years, Ayurveda will blossom -  Quantum Healing

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On this great Auspicious day,
In the 28th Equinoctial Cycle,
The 28th Fourfold Chatur Yuga - 
In the Cosmological Cycle, Sveta Varaha

In the Greater Equinoctial Cycle, 
Manvantara ,Vaivaswata,
Kali 5125, we express what Nine 
Revolving Heavens indicate !


The Sevenfold Ephemeris

These are the Saptanga,
The seven limbs of Almighty Time.
Day, Star, Lunation, Half Lunation,
Nitya Yoga, Year & Ahargana !

As tomorrow is unknown. 
As next moment  unknown. 
Laplace advocated Probability,
As weapon to be in tune with Reality. 

So use your IQ and MQ, 
So follow the Light of the Heavens, 
So that no evil will befall you.
As this Science is a Lamp In Darkness.

(Thamaseeya Deepaha)

This Scientia Intuitiva admits,
The Unknowable behind all manifestations, 
Extends the limit of that Unknowable, 
Till it comprehends all unknown.


AHARGANA YEAR VARA NITYA YOGA KARANA DAYSTAR LUNATION
1871954 5126 Fri VRIDDHI Pashu MAKAM EKADASI


Planet Constellation Longitude
Mercury REVATI 353.4646
Mars POORORUTTATHI 326.9676
Jupiter KARTHIKA 27.2862
Venus REVATI 353.1686
Saturn POORORUTTATHI 321.3297
Moon MAKAM 353.1686
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Hours Planetary

No Lord Hora Hour/ Min
1 VENUS Hora 613
2 MERCURY Hora 713
3 MOON Hora 813
4 SATURN Hora 913
5 JUPITER Hora 1013
6 MARS Hora 1113
7 SUN Hora 1213
 Stars Ideal for Start of Medicine Adminstration CHATHAYAM POORORUTTATHI UTHRATTATHI REVATI ASWATHI BHARANI KARTHIKA ROHINI


Stars Ideal for Travel 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Travel 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.


Stars Ideal for Start of Therapyl 

CHATHAYAM 
POORORUTTATHI 
UTHRATTATHI 
REVATI 
ASWATHI 
BHARANI 
KARTHIKA 
ROHINI 



For Start of Medicine Administration

Auspicious Stars 

Chitra
Swati
Aswini
Rohini
Mriga
Aridra
Satabhisha 
Pushya 
Sravana

inuspicious Stars

Auspicious Weekdays 

Tuesday 
Wednesday 
Thursday 
SUnday 

Downtide preferred for Therapy, as we want
the disease to go down

Uptide preferred for Tonics, as we want
the body health to go up.

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f:\tr\rudra2.txt 19/04/2024 1

 

When a day of 1440 minutes,
Is divided by 48 which is the duration,
Of auspicious Time Muhurta,
We get Muhurtas thirty.

15 Diurnal Muhurtas,
Reckoned from Sunrise,
And 15 Nocturnal Muhurtas,
Reckoned from Sunset. 

Each M is presided by a Star,
And so 30 stars rule 30 Ms.
The 16 Annabha stars are auspicious,
The rest 11 not.

Start and End are given in minutes,
To make computation easier.
To get Muhurta/ Electional Ascendant,
And auspicious Electional Time.

A powerful benefic rising,
Like Jupiter and Venus,
Least Doshas with Ascendant auspicious,
All these are great benedictions !

HERE ARE SOME GOOD MUHURTAS FOR THE DAY

More at https://www.eastrovedica.com/html/30muhurtas.htm

 
Star Start End
Anuradha 7 55
Dhanishta 9 34
Abhijith 12 1
Rohini 12 51
Satabhisha 16 7
Uthram 17 46


  Ayurvedic Body Type and Diet Recommendations

 

Authored By: Rebecca Prescott,, Submitted On: 2006-05-20

 

Ayurveda recommends foods for people according to their primary body type. The reason this is done is because it is believed foods can be both healing, and the source of imbalance and difficulties. By eating foods according to our Ayurvedic body type, the belief is that we will accumulate less Ama, or waste, in the body.


In Ayurveda, people are classified according to three principles, vata, kapha, and pitta. But it's important to understand that although we may be dominant in one principle, we actually have all three present in our body. The others are in a smaller ration. Most people will actually be a combination of two of these principles, with the third only playing a minor role. But because we all contain the three, any of them can get out of balance.

Pitta

Characteristics of Pitta dominant body types

* determination
* strong willed
* good digestion
* initiative
* energy
* passionate about many things

Ayurveda's Pitta constitution is calmed by cooling foods, such as fresh fruit and vegetables. Bitter green vegetables like watercress, parsley, collards and most greens suit pitta. Fruits that suit pitta body types include sweet berries, sweet apples and apricots, coconut, figs, mango, sweet oranges and pineapples, plums, watermelon, pomegranates, and prunes.

Other cooling foods include most dairy products, though sour cream, hard cheeses, and yoghurt don't really suit pitta due to their being too high in fat, salt, or sour. But dairy that suits pitta includes milk, cottage cheese, soft cheeses, and ice cream!

Grains that suit pitta body types include barley, basmati rice, and wheat (unless you are allergic or gluten sensitive).

Pitta body types generally like a lot of protein, and they probably need a little more than the other Ayurvedic body types. Spices that are cooling in nature are also important. These include coriander, cumin, mint, parsley, dill and fennel. Garlic should be avoided though as it is too heating.

In terms of sweets, Pitta body types should use maple syrup, barley malt, brown rice syrup and honey that is 6 months or less old, preferably raw.

Things that can imbalance Pitta body types:

* excess heat, hot climates, and hot times of day
* humidity
* vacations and times when there is increased mobility
* excess oil in the diet
* too many hot foods, including spicy foods. But this can also mean too many cooked meals
* excess caffeine, salt, red meat and alcohol

Vata

Characteristics of people with a dominant Vata body type:

* flexibility
* quick mind
* creative
* always on the go - mentally and physically

Dietary choices that support vata aim at grounding this energy-in-motion. Routine is also very helpful, though not naturally something vata body type people will create! Vata people benefit from meditation, warmth, soothing music, taking breaks, and resting (again, not a natural vata inclination!).

With regards foods, vata body types should include warming spices, including ginger and cloves, anise, cayenne, cinnamon, garlic, horseradish, caraway, mint, mustard seeds, parsley, cooked onion, paprika, rose water, vanilla, tarragon, thyme and rosemary.

People with the vata body type should minimize raw food, including salad, though salads should not be eliminated completely as they provide valuable nutrients. But vata should ground the salad with a dressing made from oil and vinegar, and be aware of the weather at the time of eating it. Being more sensitive to cold, vata's should have salads on warmer days.

Icy cold drinks are not balancing for vata - in fact quite the opposite. Sugar also throws vata types off balance, though vata are lucky in that they can enjoy other sweets.

Vata generally love fruit, and it suits their ayurvedic constitution. The exceptions are apples, pears, cranberries, watermelon and dried fruit. Vata types should go for sweet and moist fruit, like mangoes, nectarines, bananas, coconut, fresh figs, peaches, and strawberries.

Cooked grains like oatmeal, basmati rice, and brown rice, are very grounding for the vata ayurvedic constitution. Beans (legumes), on the other hand, are not! Beans are cold, dry, and heavy - not the attributes that support vata.

Things that can imbalance vata dominant body types include:

* a lot of travel, especially by plane
* loud noises
* constant stimulation
* drugs, sugar and alcohol
* cold climates (especially extremely cold ones) and cold food
* frozen and dried food

Kapha

Characteristics of people with a kapha dominant body type:

* strength
* stamina
* endurance
* groundedness
* calm
* fluid

Kapha body types are not suited to a high protein diet like the Atkins diet. Not only should they avoid too much fat, but also, excessive heavy protein. The kapha quality is already heavy, and although this doesn't sound great, it is what provides Kapha body types with a wonderful stability and strength.

Kapha should have light and low fat protein. Beans, with the exception of soy and soy products, are great for kapha. Soy milk is preferable to dairy though, for kapha. Beans help move kapha's energy, and digestive system, a bit. Barley is also excellent. In terms of meat, chicken and turkey suit kapha.

Kapha body types should have plenty of vegetables, including bitter vegetables, peppers, broccoli, brussel sprouts, cauliflower, eggplant, lettuce, onions, potatoes, mushrooms, corn cobs, peas, beets, and celery.

Dairy is heavy and cooling, and it does not suit the Kapha ayurvedic body type. Light and crispy food, like corn tortillas and popcorn, suit kapha. Kapha people should make sure they have variety in their diet, as kapha body types have a danger of falling into a rut more than others.

Asian and Latin American style meals are great for kapha. They are spicy and light, free of dairy, and have plenty of vegetables in them.

Things that can imbalance Kapha body types:

* inertia
* too much fat in the diet, including oil we cook with!
* dairy products
* not enough stimulation and challenge
* not enough variety
* not enough exercise
* too much bread, iced foods and drinks, and sweets

References: Amadea Morningstar and Urmila Desai, The Ayurvedic Cookbook

 

 

 Rebecca Prescott runs the website www.articlehealthandfitness.com which accepts submissions of health, fitness, and beauty articles.
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