Do you feel stressed out ? Millions feel so. There is no need to panic, as there is a technique to heal your mind and strengthen your body. The technique is Yoga. You many ask How ? With a combined strategy of yoga stretches and meditation. You can feel the stress melt away as you practise the ancient art of Yoga and Meditation to help bring your emotional well being into balance and keep your body fit at the same time. Yoga has natural healing properties that can alleviate the symptoms of most common ailments. " A Beginners Guide to Yoga and Meditation " is a gem from Dr Shashi Patwardhan. A must for the novice.

Dr Shashikant's " A Practical Guide to Yoga " breaks the mold of all the other Yoga instruction books you have heard and read aloud, presenting proven steps to help you achieve Self Actualisation.

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