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Article Title: To Eat Fish Or Not Eat Fish: That Is The
Question
Author: Gabriel Adams
Word Count: 328
Article URL: http://www.isnare.com/?aid=99512&ca=Marketing
Format: 64cpl
Author's Email Address: thompson.adamj[at]gmail.com (replace
[at] with @)

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As if there was not enough confusion in the area of healthy
eating, now we are faced with the fact that fish is either
really good for you, or it is going to really get you sick.
Recent research has shown that eating larger amounts of fish
and shellfish can significantly reduce your risk of heart
disease. A recent report out of the Harvard School of Public
Health has indicated that increased fish consumption can reduce
the risk of death from heart disease by as much as 35%. This is
the kind of news that makes the owners of Red Lobster
Restaurants happy, and at the very least should have us all
heading out to Captain D's, but before you start munching down
those fishfillet sandwiches you might want to keep reading.

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There is a significant risk of exposure to methyl mercury
contamination in fish. This is a heavy metal that is not only
linked to learning disabilities and developmental delays in
children, but you guessed it, also is linked to heart damage in
adults. It is also linked to nerve and kidney damage, but hey,
once the old ticker goes that is not going to matter all that
much.

We also have some confusion in regard to feeding fish to our
kids. As was already mentioned the methyl mercury causes
developmental delays, but the omega-3 fatty acids and some of
the other key nutrients in fish have been shown to contribute
to accelerated brain development in infants. I guess that this
is really a balance issue. The good stuff gets the brain going,
and the bad stuff holds it back. The net result is a normal
brain? And a kid that is not as hungry. Adults might see the
issue the same way. Eating fish is going to protect your heart
to some degree, and damage it at the same time resulting in no
change. Meanwhile you get to enjoy that Cajun baked trout!

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