Dietics

Do you take calcium and magnesium regularly? If you don't,
perhaps its high time that you thought deeply about including
these two minerals in your body. I can guarantee you that once
you are through with this article and are made aware of the
many benefits that they can give, including them among your
regular vitamins will be a no-brainer.

For instance, do you know that calcium and magnesium are among
the two most important minerals in our body. Not only do they
contribute a great deal to proper nutrition, they improve our
cardiovascular system and strengthen our bones and muscles. T

Even without a regular intake of calcium and magnesium, both
minerals are flowing generously in our body, especially in our
blood and in our bones. But we need more of them. The reason
for this is that not having of these two essentials make us
susceptible to a host of possible ailments. Recent studies have
shown that you might as well add anxiety to that list.

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However, despite their role in our overall good health, studies
have shown that most Americans are simply not getting enough of
calcium and magnesium, and certainly not at the right level.
These studies indicate that Americans get only three-fourths of
the Recommended Daily Allowance for calcium and only two-thirds
of the required RDA for magnesium. The fact is that these two
are usually the essential minerals that our bodies lack the
most.

Lacking calcium and magnesium can make us feel anxiety and
fear, sometimes for no apparent reason and certainly not
because we expect or anticipate that something bad is going to
happen. We just feel fearful because we lack calcium and
magnesium.

In addition, a lack of calcium can lead to cancer and
hypertension as well as to joint and periodontal disorders. On
the other hand, a lack of magnesium can lead to bouts of
depression and induce insomnia. These are both well-known
by-products of anxiety.

Also, if you combine magnesium with calcium, which is also a
powerful muscle relaxant, the combination creates an overall
sense of calm and well-being. So stock up on your calcium and
magnesium minerals now.

About The Author: Kadence Buchanan writes articles for
http://yournutritionsource.net/ - In addition, Kadence also
writes articles for http://cookingforfun.net/ and
http://thenursingcenter.com/

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